How can you continue to crush your health and wealth goals this year? It’s the beginning of February and many of us find ourselves already losing momentum on our New Year resolutions. Whether it’s to get our finances in shape, boost our health, or both, it’s hard to stay on track. The challenge lies in turning these resolutions into actionable, lasting habits.

So, how can we ensure our goals don’t fizzle out so early in the year? One of the most effective ways to stay on track is by tapping into the wisdom of experts. The right books and podcasts can arm you with the insights and motivation needed to make this year truly transformative.

 

Here are 5 amazing books/podcasts that will help you sustain and build upon the progress you made in January:

1. Unleash Your Full Potential: How Atomic Habits by James Clear Can Revolutionize Your Year

Ever feel like you’re trapped in a cycle of bad habits, despite your best efforts? Enter Atomic Habits by James Clear—a game-changer in the world of self-improvement. This book isn’t just another run-of-the-mill guide. It’s a transformative blueprint for achieving your dreams through the power of tiny, consistent changes.

Why This Book is a Must-Read

James Clear delves into the mechanics of habit formation with compelling anecdotes and scientific research. He reveals the secret to creating good habits and breaking bad ones. The secret being that success isn’t about making radical changes overnight, but about making small, manageable shifts that add up over time. The examples he uses because they show you how easy it is to apply to your own life. I also love how he talks about habit stacking to help make it easier to remember and implement new habits.

Key Insights:

• The Power of Tiny Changes: Clear’s core philosophy is that small actions, when repeated consistently, lead to remarkable results. Think of it as compounding interest for your life!
• The Four Laws of Behavior Change: Learn to make habits obvious, attractive, easy, and satisfying. These principles are your toolkit for making lasting changes.
• Identity-Based Habits: Shift your focus from achieving outcomes to becoming the person you want to be. It’s about aligning your actions with your desired identity.

 

How It Can Help You Achieve Your Goals

No matter what your aspirations are—be it getting fit, saving money, or mastering a new skill—Atomic Habits offers a roadmap to success. By embedding these habit-forming strategies into your daily routine, you’ll find it easier to stick to your resolutions and make 2025 your best year yet.

2. Unlock Financial Freedom: The Simple Path to Wealth by JL Collins

Are you ready to take control of your finances and achieve true financial freedom? JL Collins’ The Simple Path to Wealth is your ultimate guide to mastering the art of smart investing and wealth-building. This book isn’t just another financial guide—it’s a comprehensive blueprint for anyone looking to build a secure financial future with ease.

I simply love this book and wish it existed when I was in my 20s. I have listened to it quite a few times and also talked to my kids about the concepts within. Knowing that if my kids follow this simple plan, they will be financially free early on.

Why This Book is a Game-Changer

JL Collins breaks down complex financial concepts into simple, actionable steps. His approach is straightforward and no-nonsense, making it accessible to everyone, and provides a clear path on what to invest in even within a company 401K. The book emphasizes the importance of financial independence and provides a clear path to achieving it.

Key Insights:

• The Power of Index Funds: Collins champions the use of low-cost index funds as the foundation for wealth-building, highlighting their benefits over more complex investment strategies.
• The Importance of Saving and Investing: Learn the critical balance between saving and investing to ensure your money works for you over the long term.
• Financial Independence: Understand the true meaning of financial independence and how to achieve it by living below your means and investing wisely.

How It Can Help You Achieve Your Goals

No matter where you are on your financial journey, The Simple Path to Wealth offers invaluable advice that can help you crush your financial goals this year. By following Collins’ advice, you can simplify your approach to saving and investing, ensuring you’re steadily working toward financial security—whether it’s retiring early, buying a home, or achieving a specific lifestyle goal. If you want a more conversational dive into JL Collins’ philosophy, listen to his interview on All the Hacks Episode #194. Hosted by Chris Hutchins, this episode explores Collins’ core teachings while adding real-life applications and anecdotes.

3. Live Life to the Fullest: How Die with Zero by Bill Perkins Can Help You Achieve Your Goals

Are you working tirelessly, saving every penny, but wondering when you’ll truly start enjoying your hard-earned money? Bill Perkins’ Die with Zero flips conventional financial wisdom on its head, offering a revolutionary approach to living life to the fullest. This book isn’t just about finances; it’s about maximizing your life experiences and ensuring you get the most out of every moment.

Why This Book is a Must-Read

Bill Perkins challenges the traditional mindset of working hard to accumulate wealth for the future, instead advocating for a balance between earning, saving, and spending. His philosophy is simple: Live your life to the fullest by strategically allocating your resources to create meaningful experiences and memories while you’re still able to enjoy them.

Key Insights:

• The Concept of Net Fulfillment: Perkins introduces the idea of maximizing your life’s enjoyment by spending money on experiences that bring joy and fulfillment, rather than hoarding it for an uncertain future. He talks about the 4% rule which is to only spend the interest/ dividends off their investments never actually spending down the assets.  If you don’t spend the assets, they continue to grow to a point they then can’t spend it down because of health problems or restrictions. His point is, many years, you can spend more than 4% if you have the right asset allocation allowing more money for experiences.
• The Time Value of Life: Understand the importance of spending your money when it has the most impact, rather than deferring gratification indefinitely. I found this the most interesting for me. Bill Perkins talks about creating a bucket list of all the things you want to do in your lifetime. The key is then matching up in what decades of your life you can do those things. For example, if you really want to hike up Machu Pichu in Peru, you probably want to plan to do that before you are 80. This was something I had never thought of before. When you think about your bucket list activities by decade, you realize how much you need to fit in in your 50s and 60s.
• Memory Dividends: Learn how investing in experiences pays off in the form of cherished memories that continue to bring happiness long after the moment has passed. Spend your money on your kids when everyone is healthy. Enjoy the money together on a trip or an adventure or help them achieve a dream when you can see it happen. Don’t leave the money to them when you die.  Make the memories with the money together.

How It Can Help You Achieve Your Goals

Die with Zero provides a refreshing perspective on how to align your financial strategies with your life goals. By adopting Perkins’ principles, you’ll not only secure financial stability but also ensure you’re making the most out of your life, right now. Whether you want to travel more, spend quality time with loved ones, or pursue your passions, this book offers a blueprint for living a rich and fulfilling life.

4. The Drive Podcast with Dr. Peter Attia: Your Ultimate Guide to Achieving Health Goals This Year

Are you determined to improve your health and well-being this year? The Drive with Dr. Peter Attia, dives deep into the science and art of living the longest, healthiest life possible. Hosted by Dr. Peter Attia, a longevity focused physician, each episode explores topics ranging from exercise and nutrition to cardiovascular health, cognitive function, and mental well-being.

Why This Podcast is a Must-Listen

Dr. Attia brings together leading experts and thought leaders to discuss cutting-edge research and practical strategies for optimizing health. If you’re interested in understanding the latest in longevity science, improving your metabolic health, or learning about mental and emotional well-being, this Podcast is for you.  Dr Attia focuses on science backed research to support any guidance he provides.

Key Topics Covered:

• Exercise and Fitness: Learn about the best training methods, including zone 2 training, VO2 max, and stability exercises.
• Nutritional Biochemistry: Discover the impact of diet on health and how to optimize your nutrition for peak performance.
• Cardiovascular Health: Understand the risks and prevention strategies for heart disease, cholesterol management, and blood pressure control.
• Cognitive Health: Explore ways to enhance brain function and reduce the risk of Alzheimer’s disease and other cognitive disorders.
• Mental and Emotional Well-being: Gain insights into managing stress, improving sleep, and fostering mental resilience.

 

How It Can Help You Achieve Your Goals

By tuning into The Drive Podcast with Dr. Peter Attia, you’ll gain access to a wealth of knowledge that can help you make informed decisions about your health. The podcast provides practical tips and evidence-based strategies to help you stay motivated and on track with your health goals. If you’re looking to boost your fitness, improve your diet, or enhance your mental well-being, The Drive will help you achieve a healthier, happier life.

5. Empower Your Menopause Journey: How The New Menopause by Dr. Marie Claire Haver Can Help You Crush Your Goals This Year

Dr. Marie Claire Haver’s The New Menopause is a game changing book for women in peri menopause or menopause. This book isn’t just about managing symptoms—it’s about embracing menopause as an opportunity for growth and empowerment.

Why This Book is a Must-Read

Dr. Haver is an experienced OB-GYN and creator of the Galveston Diet.  She combines her professional expertise with personal experience to provide a comprehensive and relatable guide to menopause. She dispels common myths and shares practical strategies for managing the physical, emotional, and psychological challenges of menopause. This book is the reason I knew to even ask if HRT could be an option for me. For me, HRT has meant much fewer hot flashes, which in turn has greatly improved my sleep.

Key Insights:

• Understanding Menopause: Learn about the hormonal changes and their impact on your body, including increased risks of heart disease and osteoporosis.
• Holistic Management: Discover holistic strategies for managing menopausal symptoms, including nutrition, exercise, stress relief, and hormone replacement therapy (HRT).
• Empowerment Through Education: Dr. Haver advocates for informed healthcare decisions and encourages women to take an active role in their menopause care.

How It Can Help You Achieve Your Goals

The New Menopause equips you with the knowledge and tools to navigate this life stage with purpose and power. By understanding the changes happening in your body and adopting proactive management strategies, you can maintain your health, vitality, and well-being. This book empowers you to break the silence surrounding menopause and embrace it as a time of transformation and growth.

Putting It All Together

Achieving your New Year’s goals doesn’t have to be overwhelming. These books and podcasts provide actionable strategies and insights to help you make steady progress:

Dedicate time each week to reading or listening to these resources. Try listening during your morning coffee, on your commute, or as part of your evening wind-down. Continually listening will help keep you on track and inspired.

Make this year the one where you turn your resolutions into realities by crushing your health and wealth goals this year with these books/podcast to guide you!

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